Hypnotherapy for Weight Loss
Are you fed up with eating too much or do you feel like you have been dieting all your life? You are not alone. To some people the idea of a slimmer, healthy body is something they wish for but have never been able to achieve, or keep for long.
You can programme yourself to eat less, weigh less and exercise more if you learn how to use the power of your mind to help you. You can achieve the body and the shape you want once you know how because your mind can be persuaded to help you instead. You can remove cravings, reduce the amount you eat and even change the types of foods you eat.
Can being hypnotised help you lose weight?
You were not born like this. You have became programmed, by well meaning parents, family, and friends and of course those lovely food companies who want you to believe that you will feel better if you eat their products. Products full of sugar which end up making you feeling worse and then the vicious circle continues!
If your subconscious mind wants to eat ice cream because it believes it makes you feel better, your mind will make you do this everytime you need to feel better - you are programmed to behave like this and this needs to be changed. You may fight the urge but sooner or later will find yourself giving in, not due to will power or weakness but because you are fighting the power of your own mind.
Why not persuade it to help you instead? I can help you do this. Imagine if the same things that make you overeat could help you eat less? You could do it, you could lose weight and keep it off!
The first step to losing weight is simple
Stop dieting – or should I say stop fighting the power of your mind, you will not win. Dieting sets the power of your mind against you and is the reason most people struggle to effectively lose weight and keep it off, ending up fighting themselves, some even weighing more than when they first started trying to become slimmer.
Healthy eating, exercise and the right mindset work – diets don’t. You now have a choice, keep trying diet after diet, maybe losing weight for a while, putting it back on - or find a better way.