Help with your anxiety

Feelings of anxiety are something that we all have deal with from time to time.  Are you a born worrier or do you feel anxious at the slightest thing?  The way you think causes your reaction and it is these thoughts that can cause you to feel the way you do.

Some therapy, methods of relaxation or meditation may help for a while but sooner or later the programmes inside your subconscious will turn on and those automatic responses will begin.  Your anxiety will return, you might feel stressed or begin to panic.  It is these programmes that you need to change.

 

Hypnotherapy for anxiety

Effective hypnotherapy can change the way you feel and respond to situations.  It can help reduce your anxiety by persuading your mind to learn how to deal with situations in a more calmer and more relaxed way.

Hypnosis is a tool that allows direct communication and influence within the subconscious.  It helps find and change the habitual way of thinking that can cause you to react and respond in the anxious, panicky or stressed way you have been doing.  You don’t consciously make yourself feel anxious; you just do it without thinking.  We all have a choice, once we know how to change it.

 

Stressful thinking

People deal with stress in different ways, what causes stress to one person might not bother another.  Stress is really a matter of perception, or the way you think about something.  Hypnotherapy makes it possible to change this, by changing the way you subconsciously think so you feel and respond in a new, better way.

People who don’t feel stressed are no different than you.  They just think in a different way.  It is my aim to help you find a way to make it happen for you.

Overcome feelings of anxiety and stress

Getting started is really easy, call me today on

 01691 828056 or 07745703482